A supplement made using Cassia cinnamon extract may contain more coumarin than you want to consume, and there is a very real risk of health problems if you take large quantities of extracted Cassia cinnamon. Cassia and cinnamon both come from the bark of a tree that is a member of the laurel family. Different than the common cassia cinnamon like Cinnamomum burmannii found in most kitchen spice racks; Ceylon is a less pungent variety that has a sweeter taste. Ceylon cinnamon is better for culinary use as it has a finer flavor, Cassia cinnamon is better for use in herbal medicine because of its chemical makeup, but both are safe in culinary quantities. Saigon cinnamon is known for its high concentration of essential oils, which accounts for it having a more complex and pungent flavor. This has a mild and sweet flavor. Commonly, cinnamon is sold as a ground powder. Let’s start off with a little Cinnamon 101. We take a look at which Cinnamon is good for you by analyzing the various types of Cinnamon such Ceylon, Cassia, Saigon, Korintje Cinnamon. As it dries, the inner bark curls into thin strips, or quills. Can you address the different types of cinnamon, and which is best? Cinnamon is a ubiquitous spice in the US, but it has hidden depths. Ceylon AKA True Cinnamon Ceylon cinnamon comes from Srilanka, India, Madagascar and Caribbean. A. The Kirkland Saigon Cinnamon's texture and flavor closely matches the McCormick brand, though the aroma seems slightly less robust. It can also cause liver damage, cancer along with various other side effects. Types of Cinnamon. Among them, True or Ceylon cinnamon and the Chinese or Cassia Cinnamon are the most used. When you are perusing the supermarket shelves, you’ll likely see Cinnamomum cassia sold as Chinese or Cassia cinnamon, whereas Cinnamomum verum will be sold as Ceylon cinnamon. Cassia cinnamon vs. Ceylon cinnamon. Cinnamon comes from a tree, and the cinnamon we use is actually the bark. There are two different kinds – cassia cinamon and Ceylon cinnamon. As I understand it, that type doesn’t contain nearly as much coumarin as the cassia type. The two come from closely related but different trees. So, if you’re eating cinnamon every day, great— just make sure it’s the right kind. In any case, these two big bottles should meet my needs for quite awhile. And the same definitely holds true for any cinnamon supplement you’re considering. Ceylon cinnamon benefits are marketed as superior to the less expensive Cassia spices primarily due to Ceylon cinnamon’s ultra low levels of a chemical called coumarin, a blood thinner that is toxic to the liver and prevalent in much higher levels in the three cassia spices. Notice the color difference. Cinnamon or true cinnamon refers to the Ceylon cinnamon which is derived from the plant Cinnamomum zeylanicum. The real difference between ceylon and cassia is that cassia has a component in it called coumarin which is very toxic in high amounts. Most cinnamon sold in the United States is the cassia variety, which is often labeled as Chinese cinnamon. While there are hundred of variation within the Cinnamon family, only 4 types or varieties of Cinnamon are used for commercial purposes. Cassia cinnamon sticks woody, one layer and very hard to break. Ceylon Cinnamon is lighter in color while other Cinnamon tends to be darker in color. In comparison to Cassia, Ceylon cinnamon is lighter in color, smoother in texture, more aromatic, and milder in flavor. All other Cinnamon looks like the Cassia Cinnamon sticks and tends to be hard, hollow and have only one rolled or curled layer. Ceylon Cinnamon is also is known as the safest and also More than 1 teaspoon could bring someone over the daily limit. Ceylon cinnamon is safer, but still a powerful herb. Cassia Cinnamon There are two types of commercially available cinnamon spices: Cassia cinnamon and "True" Ceylon cinnamon. Cinnamon or what is more colloquially referred to as “true cinnamon”, “real cinnamon” or Ceylon cinnamon originates from the Cinnamomum zeylanicum plant that is native to Sri Lanka. September 21, 2016. Ceylon sticks are very fragile and have many layers. Because of its more refined properties, it is often on the expensive side. Conveniently, Ceylon cinnamon benefits remain the same or very similar to Cassia cinnamon benefits, and it is praised for its culinary properties and delicate taste. The first big difference to note is that Saigon cinnamon is a cassia, while Ceylon cinnamon is considered true cinnamon. Cassia has a strong but pungent aroma, while Ceylon cinnamon bark has a delightful exotic aroma. Cassia is the cheaper and more commonly consumed variety in the U.S. Not all cinnamon is created equal, so be careful what you buy. Whole cinnamon, as well as its volatile oils, find use in natural medicine. Another difference besides of coumarin is the flavor Ceylon cinnamon has … Some studies suggest 1 to 6 grams a day. 0. is kirkland cinnamon ceylon or cassia Aside from that, it also has a mild sweet taste with a calming aroma. You may wonder why Cassia cinnamon is still the most dominant type in the food industry despite its potentially dangerous health effects. https://learningherbs.com/remedies-recipes/types-of-cinnamon To produce cinnamon, the tree's bark is harvested, dried and fermented, then its outer layer is removed. While Cassia cinnamon sold in supermarkets is often a mixture of different varieties, Ceylon cinnamon is pure, produced only from the bark of a very specific type of tree. This substance is used to make the drug warfarin, which is an anticoagulant. Most of all, all of these Cinnamon contain the same Coumarin level, which is around 0.004%. Examine the differences between Ceylon cinnamon sticks and Cassia cinnamon sticks. The delicate inner bark of these plants is harvested and dried into neat little quills or … Cassia Cinnamon has 5% coumarin or 1200 time more coumarin than Ceylon Cinnamon’s 0.004% coumarin content. It’s not abnormal for plants to contain coumarin a lot of plants do but in much lesser amounts, for example ceylon cinnamon contains 250 times less coumarin than cassia. In the U.S., though, they can both just be labeled cinnamon, and since Chinese is cheaper, that’s what most cinnamon is … According … Ceylon cinnamon (Cinnamomum verum or Cinnamomum zeylanicum) is native to southern India and specifically the island Sri Lanka located off the southeastern tip of India.Sri Lanka was formerly known as Ceylon before 1972 and is where this type of cinnamon gets its name. Ceylon is derived mostly from Sri Lanka and is commonly referred to as “true cinnamon.” Cassia is sometimes called “Chinese cinnamon” or “Saigon Cinnamon,” after the place most commonly associated with its origin. Cassia refers to another species of cinnamon which is derived from the cassia bark tree. 7 Key Differences Between Ceylon Cinnamon and Cassia Cinnamon It is important to note that these effects typically occur only when Cassia cinnamon is consumed in high quantities. How Cassia and Cinnamon Are Produced . After, cassia sticks curl inward from both sides, appearing like a scroll, which is different from how true cinnamon sticks curl (more on that later), according to The Spruce Eats.Cassia sticks are also rougher in texture, darker in color, and rolled into thicker sheets than true cinnamon … Every Ceylon Cinnamon variety is mostly grown in Sri Lanka and possesses what most common Ceylon Cinnamon has. Q. I ordered organic Ceylon cinnamon online. Research shows that cinnamon can help control blood … Cassia cinnamon has far more of it than Ceylon cinnamon. It would be fairly easy to have too much coumarin if you are consuming a lot of Cassia cinnamon. There is no established dosage for cinnamon. Difference between cassia and Ceylon cinnamon sticks we can tell so easy by the look. There are many varieties of cinnamon. Ceylon cinnamon is the bark derived from the Cinnamomum verum tree species native to Sri Lanka, which was formerly known as Ceylon before 1972 and also the home of Ceylon black tea. Study the following table and check the cinnamon sticks in your kitchen right away to find what you have been eating all this time. Although there are hundreds of varieties, only two main varieties are maily used on a daily basis. Chinese cinnamon is labeled cassia. Ceylon cinnamon, which is native to Sri Lanka, is more difficult to find and more expensive. Its scientific name is Cinnamomom cassia, also known as Cinnamomom aromaticaum. In the U.K., if it says cinnamon, then it’s Ceylon cinnamon. Both differ in many aspects like flavor, pricing, coumarin content, etc. This is also where Ceylon tea originates, a cultivar of the Camellia sinesis species. First of all, a lot of the times it is extremely hard to determine the source of ground cinnamon in the supermarkets.But if you’re lucky enough, the package will state whether the cinnamon was produced from the bark of Cinnamomum zeylanicum/Cinnamomum verum (Ceylon cinnamon) or from Cinnamomum cassia a k a Cinnamomum aromaticum.. Cassia cinnamon is the one that has been more commonly studied for health benefits; but scientists say that Ceylon cinnamon is likely safer in very high doses than cassia. Here’s where it gets tricky, though. But be careful, there might be some side-effects associated with high consumption of Cassia cinnamon. Adding Ceylon cinnamon instead of Cassia cinnamon can ensure you’re doing so safely! But the issue is, when you buy ceylon cinnamon powder from supermarkets or groceries, you can only identify ceylon cinnamon powder through the label it is packed. Ceylon Cinnamon sticks are soft, crumbly and rolled like cigar with layers of soft brittle Cinnamon bark. Ceylon Cinnamon Originally from Sri Lanka Ceylon Cinnamon because it is mild is used in far more complex recipes where Cinnamon does not take stage. Therefore, if you eat a lot of cinnamon on a regular basis or take a cinnamon supplement, only use Ceylon cinnamon, not Cassia. When we compare real ceylon cinnamon and cassia cinnamon, there are clear physical differences to identify them. They put holes in the cap so you can sprinkle cinnamon as needed. If you have a good eye and already know about … Hello world! Aroma: The aroma of both spices is almost similar. I've taken a picture of the two types and placed them side by side. All of these Ceylon Cinnamon Stick is thin and fragile.
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