I have been hearing about the benefits of meditation for most of my life.
Sadly I ignored everything I heard for a long time.
Here is a little from a blog post I wrote last year…….
“What have the benefits of meditation got to do with business? The first time I was told I needed to take up meditation to be more successful in my business I laughed.
The person who suggested it to me, or to be more accurate – told me to start meditation , was a mentor I was paying to coach me. I thought he was crazy. That was many years ago when my ego was out of control.
Fast forward to today and I think very differently.”
You can read the rest of the post be clicking >> Can The Benefits of Meditation Help You Be Successful in Business?
It was ten months ago that I wrote that post and I have meditated almost every day since.
I have an over active mind and for me meditation is a way to quiet the chatter.
So how can the benefits of meditation help you?
Some of the Physical Benefits of Meditation include;
- Lowers blood pressure
- Decreases any tension related pain
- Helps with insomnia
- Improves the immune system
- Increases energy
Other benefits I have found include:
- Improves creativity
- Makes you feel happier
- More in touch with your intuition
- A sense of peace
- Clarity of mind
I still often use guided meditations and have a list I keep in Evernote for quick reference.
Here are my favorites.
Please leave me a comment below and let me know your thoughts on the benefits of mediation.
Have an amazing day!
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